The aloe vera plant is one of the most versatile and beneficial plants around. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
Commonly known to treat sunburns, aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf, and drinking this healthy elixir in juice form provides you with a number of health benefits.
With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes, so without further ado, let’s get into the magical benefits of aloe vera juice.
Hydration. The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.
Liver Function. Aloe vera juice is an excellent way to keep your liver healthy because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
For Constipation. Drinking aloe vera juice helps increase the water content in your intestines. If you have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.
For Clear Skin. Aloe vera juice is a rich source of antioxidants and vitamins that may reduce the frequency and appearance of acne and skin conditions like psoriasis and dermatitis. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
Beauty Hacks. Keeping aloe vera juice on hand can also be good for a number of beauty and health needs. Try using it as a makeup remover, sunburn soother, lightweight moisturizer, and treatment for an irritated scalp (mix in a few drops of peppermint oil.)
Looking for a high-quality aloe vera juice? This is one of our faves.
What will you use aloe vera juice for? Let us know in the comments!