Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink.
Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts into a broth they could drink. You can make bone broth using bones from just about any animal — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken, or fish. If cooking isn’t your thing, you can purchase pre-made bone broth. I love this one.
Read on for the top five health benefits of drinking bone broth – your body will thank you.
- Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
- The gelatin in bone broth supports healthy digestion. It may be beneficial for individuals with leaky gut, as well as irritable and inflammatory bowel diseases.
- The amino acids in bone broth can help fight inflammation. Because of this, eating it may help protect against disease.
- The amino acids in bone broth help support joint health, and consuming it may help lessen the symptoms of osteoarthritis.
- The gelatin in bone broth has been shown to help promote feelings of fullness. Consuming it on a regular basis may reduce calorie intake and lead to weight loss over time.
- Because bone broth contains a large amount of collagen and gelatin, consuming broth may help support your body’s ability to create collagen and help keep skin strong and youthful for longer.