For those of us with sensitive skin, finding products we love can be difficult. Not everything is made to address our needs, which can limit our options when it comes to skincare. We know the struggle, so we’re here to help. Below are 10 of our best products formulated specially for sensitive skin. From cleansers…
As much as we may love sunnier days and warmer nights, summer can be notoriously harsh on our skin. From humidity to hotter temps to increased sun exposure, there are many factors to consider when it comes to your skincare and makeup during the summer. Taking stock of your products and tweaking your routine at…
There are many reasons to consider adding breathwork to your self-care routine. Not only has it been proven to relieve stress, reduce anxiety, calm the mind and nervous system, and improve mental clarity and focus, but it can also help with things like emotional trauma, high blood pressure, and insomnia. What is breathwork? Breathwork—or pranayama,…
From split ends to frizz, there are a surprising number of reasons your hair can lose its luster. Some things—like using heat and chemicals—are in your control, but other things—like genetics and UV rays—are not. Whether you sport an all-natural ‘do’ or opt for products and tools, you’re not immune to wear and tear, which…
Apart from water, tea is the most widely enjoyed beverage in the world. Teas of all kinds have been ritualistically consumed in the East for centuries and they’ve steadily become more popular in the West thanks to our increased awareness of their many health benefits. Green, black, white, and oolong teas are all brewed from…
While modern western medicine has given us many, significant, life-saving advancements, it only treats the body’s individual pieces and corresponding symptoms. Holistic health, on the other hand, views physical health and overall wellness differently. Put simply, a holistic approach considers the mind-body connection, while western medicine does not. When we think about health and wellness…
If you struggle with anxiety, insomnia, or just find it hard to power down after a long day, you may consider trying restorative yoga. Unlike other types of yoga, which are much more active, restorative yoga provides total relaxation for your body and mind. By using props to rest in poses for extended periods of…
It doesn’t matter where you are on your clean beauty journey, finding products that feel like they were tailor-made for you is always a thrill. Below are a handful of clean beauty products from brands we love and want to share with you. From skincare to haircare, your next favorite product may just be on…
If you train or work out regularly, you probably experience your fair share of muscle soreness. Non-athletes and those less active can also suffer from muscle soreness due to injury, surgery, sciatica, and disorders like fibromyalgia. Cupping therapy, an ancient Chinese practice, has become popular amongst athletes in recent years—you may recall the mysterious purple…