Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life. A symptoms-based approach to medicine, common in the Western world, believes in…
There are many reasons to love your scalp. Its natural oils do everything from keeping your hair hydrated and shiny to improving overall scalp and hair health, but if you’ve ever gone a few too many days between shampoos, you may have experienced the negative effects of scalp buildup. Natural buildup is a combination of…
With the arrival of spring comes higher temperatures, more humidity, and more exposure to harmful UV rays, which is why adjusting your skincare routine should be a priority. Shifting from winter to spring means swapping heavy-duty moisturizers for lighter formulas, wearing higher-SPF sunscreens, and most importantly, taking inventory of your products. If you’ve held onto…
There are several ways to boost your brain health. Some of them include regular exercise, getting enough sleep, and staying mentally and socially active, but it never hurts to tip the scales in your favor even more. If sipping a delicious smoothie that’s also good for your brain sounds like a double win, you’re in…
Dark spots, or hyperpigmentation, can develop on the skin for a number of reasons; the most common being prolonged sun exposure, which can increase melanin production. Other contributing factors include acne, pregnancy, aging, hormonal imbalances, and even prescription medications. The good news is that you don’t have to simply accept dark spots when they arise….
It’s not uncommon for professional athletes and fitness lovers to take an ice bath after a workout or big game, but what are the benefits of this practice that make it so appealing? Taking a 10 to 15-minute dip in 50-59°F water, immediately following a workout, is said to work wonders on muscle soreness and…
Dark circles can be annoying, stubborn, and plain unflattering, but they happen to the best of us. Besides lack of sleep and proper hydration, you may notice bags or puffiness near your eyes if you smoke, drink, are chronically stressed, or exposed to heavy air pollution. Did you know that dark circles can also be…
As you age, your skin changes in appearance and texture, and there are certain self-care habits you should consider starting. You may have heard of dry brushing, but if you don’t fully understand it, you’re not alone. Dry brushing is an ayurvedic ritual that involves brushing the body with soft to slightly stiff bristles to…
There’s no shortage of information about the benefits of clean eating and its effects on your body, but how much do you know about the contents of your beauty products? Up to 60 percent of what you apply to your skin gets absorbed into your bloodstream, which is why it’s just as important to know…