Instead of focusing solely on new years resolutions, explore a holistic approach to wellness that encompasses mind, body and spirit.
Category Archives: Health & Wellness
The Med Diet has been linked to life longevity. Let’s get into it
Summertime SADness is a thing. Here’s how to deal
Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure?
The food staples of people who live in the countries around the Mediterranean Sea
Many don’t realize that anxiety, shame, and trauma can cause just as much inflammation as a diet full of ultra-processed foods.
Who would have thought that the difference in sexes would play a role in our bodies inflammatory response?
Jamu is an herbal-medicine practice that has been known to soothe inflammation, aid in digestion, prevents nausea, and bring balance to the body.
For beautiful hair and skin, you must first start from within.