Summertime SADness is a thing. Here’s how to deal
Category Archives: Mental Health
Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure?
By 2050, 13.8 million people in the US will likely have Alzheimer’s disease, and two-thirds of that number will be women.
Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
All of us are thwarted by anxiety at one point or another. The good news is, our brains can change. The next time you find yourself in a sudden moment of overwhelmingness, try these tips for minimizing your stress. ANXIETY CAN BE UNCONSCIOUS. You might think of anxiety as a physical feeling, but there is…
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…
Setting and maintaining boundaries – especially with people you love, can be really tricky. I know there are people right now who are trying to figure out how to set and establish boundaries with the people they’re close to. Whether that means saying, “sorry, I can’t attend because of COVID-19” or cutting ties with a…
As a parent, you play an important role in the development of the sound mental health of your child.