- Jessica Lamba
Here's Why KALE is KING
We're going to give you some green, and you're not going to like it.. or maybe you will. This super green is packed with nutrition. Did you know that a single cup contains;
Vitamin A, K, C, B6, Manganese, Copper, Pottassium, and Calcium ?
It's no surprise that kale is quickly gaining popularity on a global scale as one of the worlds healthiest foods.
Kale contains over 100% of a persons daily Vitamin A and C content. A diet lacking in vitamin A can lead to dry and flaky skin.
Vitamin A plays a pivotal role in repair of skin tissue, and prevents damage caused by free radicals. Vitamin K is a powerful ingredient for those tiresome dark circles under your eyes.
Its high dose of Vitamin C also shields you from free radical damage cause by over exposure to the sun, preventing premature aging of the skin, so that you look younger for a longer time.
Kale also has prevention and healing properties for heart disease, cancer, diabetes, and high blood pressure.
If you have not tried Kale yet, now may be the time.