Fight Back: How To Boost Your Immune System Naturally

There is a global pandemic right now in our world, and to combat it, we need a strong immune system.

A weak immune system puts you at the risk of contracting diseases and infections easily, and to enhance your immunity and live a virus-free life, there are precautions and natural methods to enhance the functioning of your immune system.

But how does the Immune system work?

The immune system consists of a vast network of tissues and cells that are constantly looking for invading pathogens. Once the immune system detects a foreign body, it initiates an attack against the invaders.

What Causes a Low Immune System?

• Stress

• Inadequate exercising

• Malnutrition

• Sleep deprivation

Other Causes?

• Age: Newborns, children, and older adults are more likely to have a weaker immunity.

• Obesity

• Drinking too much alcohol

• Medical treatments like chemotherapy and radiation

• Underlying Medical conditions like diabetes, AIDS, and cancer

Here are some of the best home remedies that will help in boosting your immunity naturally.

1. Apple Cider Vinegar

2. Essential Oils

3. Echinacea

4. Astragalus Root

5. Ginseng

6. Oregano

7. Ginger

8. Garlic

9. Green Tea

10. Elderberry

11. Turmeric

12. Manuka Honey

13. Moringa

14. Olive Oil

15. Probiotics

16. Lemon Juice

17. Green Juice (Spirulina)

#coronavirus #immunitybooster