• By Destiny

Fight Back: How To Boost Your Immune System Naturally

There is a global pandemic right now in our world, and to combat it, we need a strong immune system.

A weak immune system puts you at the risk of contracting diseases and infections easily, and to enhance your immunity and live a virus-free life, there are precautions and natural methods to enhance the functioning of your immune system.

But how does the Immune system work?

The immune system consists of a vast network of tissues and cells that are constantly looking for invading pathogens. Once the immune system detects a foreign body, it initiates an attack against the invaders.

What Causes a Low Immune System?

  • Stress

  • Inadequate exercising

  • Malnutrition

  • Sleep deprivation

Other Causes?

  • Age: Newborns, children, and older adults are more likely to have a weaker immunity.

  • Obesity

  • Drinking too much alcohol

  • Medical treatments like chemotherapy and radiation

  • Underlying Medical conditions like diabetes, AIDS, and cancer

Here are some of the best home remedies that will help in boosting your immunity naturally.

  1. Apple Cider Vinegar

  2. Essential Oils

  3. Echinacea

  4. Astragalus Root

  5. Ginseng

  6. Oregano

  7. Ginger

  8. Garlic

  9. Green Tea

  10. Elderberry

  11. Turmeric

  12. Manuka Honey

  13. Moringa

  14. Olive Oil

  15. Probiotics

  16. Lemon Juice

  17. Green Juice (Spirulina)

#coronavirus #immunitybooster

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