8 Foods That Will Grow Your Hair Faster
Red is spicy! Green not so much, but Yellow? now its a fun fact that yellow bell peppers contain nearly five and half times more vitamin C than oranges *GASP* Vitamin C is an antioxidant that strengthens the hair shaft and follicles, as well as prevent breakage.
Packed with Vitamin D, Protein and Omega-3 Fatty acids, this is a surefire way to promote hair growth and keep your scalp health and happy.
Hope you've got a lot of zinc in your diet because a common zinc deficiency can lead to hair loss and poor scalp conditions. Oysters are loaded with zinc so there you go!
Avocados are an age-old beauty secret. Even when topically applied to the hair and scalp, they have the ability to stimulate collagen and elastin. Mix some avocado with sour cream and apply to hair and scalp. Leave for 10 minutes before washing it off. The sour cream contains lactic acid which cleans up buildup on the scalp.
Eggs are also an excellent source of Omega-3. Ever heard of Biotin? Its what's in those capsules hair companies try to convince you to take for hair growth. You've got a natural dose in Eggs, and particularly egg yolk.
Sweet Potato contain beta carotene, which not only promotes a healthier scalp, but healthy growing hair due to its Vitamin A content. I don't know about you, but I'd choose natural foods over pill supplements anyday.
Almonds also have high biotin content. Your hair will grow faster and thicker within weeks of adding it to your diet.
Sunflower Seeds contain Vitamin E which will enhance blood flow to the scalp and promote faster hair growth.