The Magical Benefits Of Green Tea
The benefits of Green Tea are endless. From hair remedies to skin healing, cures, and even treatment of depression, this Chinese wonder drink shows no sign of stopping anytime soon. By the time you are done with our list below, you'll be gulping down green tea cups like no mans business.
Did you know that Green tea can be considered a superfood? it is touted to be one of the healthiest beverages on the planet.
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. It supports brain health and immunity, and can defend against signs of aging, but the benefits don't stop there.
It also has been proven to help with weight loss, protect against cancer, and lower the risk of heart disease.
The antioxidant, anti-inflammatory, and antimicrobial properties in green tea make it an effective treatment for acne and oily skin - the polyphenols in green tea, when applied to the skin, and help reduce sebum secretion
Hold that thought as I **slather green tea all over my body**
Green Tea as a Skin Toner
Brew 2 cups of Green Tea
Allow it to cool
Add a few drops of any essential oil of your choice.
Apply it on your face with a cotton ball twice daily.
Now the question, How much Green Tea should you drink a day?
Ideally, drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Drinking in high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks.