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  • Courtney Blomquist

Why Pumpkin Should Be a Staple Food All Year Round

There’s no shame in being blissfully basic when it comes to enjoying Fall. It’s the time of pumpkin spice lattes, photoshoots in pumpkin patches, and attempting elaborate pumpkin desserts found on Pinterest. All hail the almighty pumpkin and the unfettered joy it brings to women in infinity scarves everywhere.


Pumpkins don’t have to be reserved for brisk autumn days. In fact, pumpkins boast such a wide array of health and wellness benefits that you’d be doing yourself a disservice if you didn’t enjoy them year round. There are pumpkin benefits that are suited to every season, so get ready to incorporate them into your diet even when there isn’t fall foliage.


Winter: Eat Pumpkin To Boost Your Immunity


Winter months are usually times of Holiday cheer, chilly weather, and a wide array of flu strains. It seems impossible to escape the season without picking up a bug or two, so anything that might boost your immunity during this time would be welcome. And that’s why pumpkin should absolutely be well-integrated in your diet during these colder days.


Pumpkins are especially rich in Vitamin A, which strengthens immunity and fights off infections. They also are a great source of Vitamin C, which is essential for aiding white blood cell production. And not only that, but the vitamin E, folate, and iron found in pumpkins also bolster your ability to fend off illnesses.


If you want to minimize your sniffles, make some warming pumpkin soups and enjoy a slice of pumpkin pie more regularly.


Spring: Eat Pumpkin To Help With Weight Loss


Spring is a season of hope and new beginnings, so it’s no wonder that many choose to go on diets that will help them transition from winter indulgence to “hot girl summer”. Pumpkin is a food that is especially high in fiber, which means that it will make you feel fuller longer and curb your appetite enough to keep you from snacking. It is also low in calories and high in nutrients, so it’s the perfect food to feed your body when you want to treat it like a temple.


Try incorporating roasted pumpkin into your lunch time kale salads. You can top your greens off with crunchy pumpkin seeds as well, which are also rich in nutrients and healthy fats.


Summer: Eat Pumpkin To Strengthen Your Skin Health


Summer months are sunshine months, and that means it’s a great time to be vigilant about protecting your skin from the sun. Even if you’re religious about wearing sunscreen and sporting a UV blocking sun hat, eating pumpkin regularly during this time could help protect your skin from the inside out. Pumpkins contain carotenoids like beta-carotene, lutein, and zeaxanthin, which protect your cells from UV damage that can lead to everything from premature aging to skin cancer. Adding a pumpkin rich diet to your sun protection regimen will allow you to enjoy hotter days with less worry.


Blend some pureed pumpkin into your morning banana smoothies and you’ll get the added benefit of doubling up on your potassium as well.


Fall: Eat Pumpkin For the Sake of Eating Pumpkin


As mentioned before, indulging in pumpkin treats and beverages is one of the best ways to celebrate the season. So bake creamy pumpkin treats and fill your cart with pumpkin-flavored everything.


If you ask me, I'd say cherish pumpkin now in the name of tradition, but don’t forget to make pumpkin a year round dietary staple once the season changes.


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