Tag Archives: body and mind

5 Ways to Practice Mindfulness in Your Everyday Life

Black women meditating

Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement.  Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality.   Truth is, we’re all capable of…

Wellness at Work – 6 Coping Skills For Post-Pandemic Anxiety

Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed.  Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…

Happy Gut: 6 DIY Smoothies to Improve Digestion

Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated?  Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…

Ask St. Eden: Does CBD Help With PMS?

Since the explosion of CBD in the mainstream beauty market, everyone has been singing its praises. Companies are responding to this epic consumer demand with all sorts of brand-new CBD-infused offerings – from beverages to sports recovery creams, and now more recently aiding in a number of women’s health issues.  First of all, what is…

Sip On This: 5 Health Benefits of Drinking Bone Broth

Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink.   Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts into a broth they could drink. …

5 Ways to Boost Serotonin, Naturally

10 Reasons To Embrace Being Single On Valentine's Day

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.  It’s also known for promoting good sleep by helping regulate circadian rhythms, helping regulate appetite, and promoting learning, memory, and positive feelings.   If your serotonin levels are low, you might feel anxious,…