Collagen is the “glue” that holds your teeth, joints, connective tissue, skin, hair, and bones together.
Tag Archives: food as medicine
Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…
Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink. Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts into a broth they could drink. …
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. It’s also known for promoting good sleep by helping regulate circadian rhythms, helping regulate appetite, and promoting learning, memory, and positive feelings. If your serotonin levels are low, you might feel anxious,…
Apart from water, tea is the most widely enjoyed beverage in the world. Teas of all kinds have been ritualistically consumed in the East for centuries and they’ve steadily become more popular in the West thanks to our increased awareness of their many health benefits. Green, black, white, and oolong teas are all brewed from…