Since the explosion of CBD in the mainstream beauty market, everyone has been singing its praises. Companies are responding to this epic consumer demand with all sorts of brand-new CBD-infused offerings – from beverages to sports recovery creams, and now more recently aiding in a number of women’s health issues. First of all, what is…
Tag Archives: holistic health
There are many reasons to consider adding breathwork to your self-care routine. Not only has it been proven to relieve stress, reduce anxiety, calm the mind and nervous system, and improve mental clarity and focus, but it can also help with things like emotional trauma, high blood pressure, and insomnia. What is breathwork? Breathwork—or pranayama,…
While modern western medicine has given us many, significant, life-saving advancements, it only treats the body’s individual pieces and corresponding symptoms. Holistic health, on the other hand, views physical health and overall wellness differently. Put simply, a holistic approach considers the mind-body connection, while western medicine does not. When we think about health and wellness…
Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life. A symptoms-based approach to medicine, common in the Western world, believes in…