Tag Archives: holistic lifestyle

Ask St. Eden: Does CBD Help With PMS?

Since the explosion of CBD in the mainstream beauty market, everyone has been singing its praises. Companies are responding to this epic consumer demand with all sorts of brand-new CBD-infused offerings – from beverages to sports recovery creams, and now more recently aiding in a number of women’s health issues.  First of all, what is…

5 Steps to Holistic Health & Wellness

https://sainteden.com/2021/06/01/5-steps-to-holistic-health-and-wellness

While modern western medicine has given us many, significant, life-saving advancements, it only treats the body’s individual pieces and corresponding symptoms. Holistic health, on the other hand, views physical health and overall wellness differently. Put simply, a holistic approach considers the mind-body connection, while western medicine does not.  When we think about health and wellness…

How Holistic Living Improves Your Mental Health

https://sainteden.com/2021/05/20/how-holistic-living-improves-your-mental-health

Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life.  A symptoms-based approach to medicine, common in the Western world, believes in…