Tag Archives: meditation

Everything You Need to Know About Breathwork + 3 Simple Exercises To Try

 https://sainteden.com/2021/05/13/restorative-yoga-101-your-guide-to-next-level-relaxation

There are many reasons to consider adding breathwork to your self-care routine. Not only has it been proven to relieve stress, reduce anxiety, calm the mind and nervous system, and improve mental clarity and focus, but it can also help with things like emotional trauma, high blood pressure, and insomnia. What is breathwork?  Breathwork—or pranayama,…

How Holistic Living Improves Your Mental Health

https://sainteden.com/2021/05/20/how-holistic-living-improves-your-mental-health

Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life.  A symptoms-based approach to medicine, common in the Western world, believes in…