Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure?
Tag Archives: mental wellness
Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
Hormones raging? Here are 5 ways to stay balanced
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…
As a parent, you play an important role in the development of the sound mental health of your child.
If you struggle with anxiety, insomnia, or just find it hard to power down after a long day, you may consider trying restorative yoga. Unlike other types of yoga, which are much more active, restorative yoga provides total relaxation for your body and mind. By using props to rest in poses for extended periods of…
Whether you are using it to cleanse your space or flavor your food, sage is a powerfully versatile herb. Sage has been used for healing purposes in various cultures for centuries, and any herbalist will tell you that the health benefits of sage have stood the test of time. Sage can be brewed into a…