Tag Archives: self-care

Ask St. Eden: Does Cupping Work for Muscle Recovery and Why?

 https://sainteden.com/2021/05/24/ask-st-eden-does-cupping-work-for-muscle-recovery-and-why

If you train or work out regularly, you probably experience your fair share of muscle soreness. Non-athletes and those less active can also suffer from muscle soreness due to injury, surgery, sciatica, and disorders like fibromyalgia.  Cupping therapy, an ancient Chinese practice, has become popular amongst athletes in recent years—you may recall the mysterious purple…

How Holistic Living Improves Your Mental Health

https://sainteden.com/2021/05/20/how-holistic-living-improves-your-mental-health

Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life.  A symptoms-based approach to medicine, common in the Western world, believes in…