Tag Archives: serotonin

5 Ways to Boost Serotonin, Naturally

10 Reasons To Embrace Being Single On Valentine's Day

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.  It’s also known for promoting good sleep by helping regulate circadian rhythms, helping regulate appetite, and promoting learning, memory, and positive feelings.   If your serotonin levels are low, you might feel anxious,…