For beautiful hair and skin, you must first start from within.
Celery juice is one of the greatest healing tonics of all time
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
Did you know that only 10% of what we associate with aging—like belly fat, memory loss, and arthritis, have to do with genetics
By age 45, around 70% of people who have a uterus will develop at least one.
Aloe vera has been around for centuries and is widely regarded for its healing properties.
Collagen is the “glue” that holds your teeth, joints, connective tissue, skin, hair, and bones together.
We tend to think of acne as a problem for teenagers, but that is not always the case. Acne occurs well into our 20’s, 30’s, and even 40’s and is often more common in women than in men. So why does this annoying skin condition plague many of us post-teen years? The answer is likely…
Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…