Battle-Free Bedtime Routine For Kids With Sensitive Skin

Most parents can trade war stories about their kid’s bedtime. The same can be said for bathtime. While many kids enjoy bathing, there are plenty that would rather do anything BUT take a bath. Now, add to that, a child with sensitive skin. That makes bathtime even more of a challenge, but we’ve not only…

5 Steps to Holistic Health & Wellness

https://sainteden.com/2021/06/01/5-steps-to-holistic-health-and-wellness

While modern western medicine has given us many, significant, life-saving advancements, it only treats the body’s individual pieces and corresponding symptoms. Holistic health, on the other hand, views physical health and overall wellness differently. Put simply, a holistic approach considers the mind-body connection, while western medicine does not.  When we think about health and wellness…

Restorative Yoga 101 Your Guide To Next-Level Relaxation

https://sainteden.com/2021/05/13/restorative-yoga…level-relaxation/

If you struggle with anxiety, insomnia, or just find it hard to power down after a long day, you may consider trying restorative yoga. Unlike other types of yoga, which are much more active, restorative yoga provides total relaxation for your body and mind. By using props to rest in poses for extended periods of…

Makeup For Spring: 3 Must-Have Items For A Flawless Makeup Routine

Model is wearing Carlucce Cache Cream in shade Obsession

Everyone wants their makeup to look flawless, but there’s a science to that art. Sometimes it comes down to taking better care of our skin. Other times, it’s switching up the items in our makeup bag, and as the temperature rises, we tend to make these subtle changes to our routine.  The good news is…

Editor’s Pick: Products to Add to Your Cart

https://sainteden.com/2021/05/26/editors-pick-products-to-add-to-your-cart

It doesn’t matter where you are on your clean beauty journey, finding products that feel like they were tailor-made for you is always a thrill. Below are a handful of clean beauty products from brands we love and want to share with you. From skincare to haircare, your next favorite product may just be on…

Ask St. Eden: Does Cupping Work for Muscle Recovery and Why?

 https://sainteden.com/2021/05/24/ask-st-eden-does-cupping-work-for-muscle-recovery-and-why

If you train or work out regularly, you probably experience your fair share of muscle soreness. Non-athletes and those less active can also suffer from muscle soreness due to injury, surgery, sciatica, and disorders like fibromyalgia.  Cupping therapy, an ancient Chinese practice, has become popular amongst athletes in recent years—you may recall the mysterious purple…

How Holistic Living Improves Your Mental Health

https://sainteden.com/2021/05/20/how-holistic-living-improves-your-mental-health

Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life.  A symptoms-based approach to medicine, common in the Western world, believes in…

7 Simple Ways to Rid Your Scalp of Buildup

 https://sainteden.com/2021/05/18/7-simple-ways-to-rid-your-scalp-of-buildup/

There are many reasons to love your scalp. Its natural oils do everything from keeping your hair hydrated and shiny to improving overall scalp and hair health, but if you’ve ever gone a few too many days between shampoos, you may have experienced the negative effects of scalp buildup.  Natural buildup is a combination of…

What’s Hot: All Natural Face Serums Under $50

A face serum is a great next step after cleansing and before moisturizing to nourish, protect and hydrate your skin.  Serums absorb quickly, soothe sensitive skin, improve fine lines and wrinkles, and protect your skin from free radicals and future damage. Face serums are a must-have and here are four of our favorite serums under…