It’s not uncommon for professional athletes and fitness lovers to take an ice bath after a workout or big game, but what are the benefits of this practice that make it so appealing? Taking a 10 to 15-minute dip in 50-59°F water, immediately following a workout, is said to work wonders on muscle soreness and…
We’re approaching the one-year “anniversary” of being smack-dab in the middle of a global pandemic; and while our mental health may have been hit in different ways during this period, we finally have reasons to be hopeful. So take some time to relax because there’s light at the end of the tunnel, and if you…