As you age, your skin changes in appearance and texture, and there are certain self-care habits you should consider starting. You may have heard of dry brushing, but if you don’t fully understand it, you’re not alone. Dry brushing is an ayurvedic ritual that involves brushing the body with soft to slightly stiff bristles to…
There’s no shortage of information about the benefits of clean eating and its effects on your body, but how much do you know about the contents of your beauty products? Up to 60 percent of what you apply to your skin gets absorbed into your bloodstream, which is why it’s just as important to know…
Even the most conscious non-toxic beauty buyers, may have a hard time avoiding endocrine-disrupting chemicals (EDCs), and if you’re just beginning your clean beauty journey, they’re important to understand. EDCs interfere with normal hormone functions and can affect things like reproduction and brain development. Learning what they are, how they affect your body, and how…
Stress from our outside world, can begin to rear its ugly head in our inside world; from dull skin to dry hair, it can show up any and everywhere. The good news is, no matter what’s going on in your life, you can arm yourself with a simple self-care routine. Not only will it…
Ayurveda means science of life (Ayur = life, Veda = science.) It is a holistic approach to health. For Ayurveda, the mind and body are connected and the most powerful tool to heal the body is the mind. People in India have been using Ayurvedic Practices for over 5000 years for the prevention and treatment…
Ah, that elusive glow that we all want our skin to have…good news – it’s attainable and simple to achieve. Follow these steps for that lit-from-within, healthy, glowing complexion. P.S. You probably already have everything you need in your medicine cabinet! Cleanse twice daily. A key to radiant skin is making sure you clean…
The term “honey skin” (read more about it here) has been floating around the Korean beauty scene for a while now, and it’s referring to skin that goes beyond being hydrated and healthy. It’s glowing, it’s virtually pore-less and it’s incomparable in its utter radiance and plumpness. So how do you achieve this coveted glow?…
Winter is (finally) coming to an end, and while you’re busy packing away those puffy coats, it’s time to rethink your skincare routine, too. When seasons change, so should the products you’re putting on your skin. You don’t have to completely replace every product in your current skincare routine; it’s simply a matter of adjusting…
We’re approaching the one-year “anniversary” of being smack-dab in the middle of a global pandemic; and while our mental health may have been hit in different ways during this period, we finally have reasons to be hopeful. So take some time to relax because there’s light at the end of the tunnel, and if you…