The length of the pandemic has led to an at-home workout renaissance that would rival the release of Jane Fonda tapes. If you want an upgrade from the ‘80s, there are more options than ever for getting fit from home. Read on to check out our favorite at-home workouts to try this year. Corepower…
Scents are so powerful because they evoke memories and emotions. Scents also affect our moods and can set the tone for the day. It makes perfect sense (pun intended) that the right scent can help us get a better night’s sleep. These six scents will contribute to restful sleep and sweet dreams. Whether you apply…
Whether you are using it to cleanse your space or flavor your food, sage is a powerfully versatile herb. Sage has been used for healing purposes in various cultures for centuries, and any herbalist will tell you that the health benefits of sage have stood the test of time. Sage can be brewed into a…