Radiant skin and lustrous hair are not just the result of external care but also stem from a well-nourished body. The right nutrients in your diet can play a pivotal role in promoting the health of your skin and hair, and here are some essential nutritional tips to help you achieve that natural glow.
Hydrate Hydrate Hydrate!
Proper hydration is fundamental for healthy skin and hair. Water helps flush out toxins, keeping skin clear, and it hydrates hair, preventing dryness and brittleness. At least 8 glasses a day is optimal.
Collagen-Boosting Foods
Collagen is vital for skin elasticity and hair strength. Foods like bone broth, fish and citrus fruits that promote synthesis.
Biotin
Biotin, a B-Vitamin is known for it’s role in hair health. Eggs, nuts, and avocados are good sources of biotin that contribute to stronger and shinier hair
Vitamins A & E
Foods rich in vitamins A (found in sweet potatoes, carrots,and spinach) and E (present i nuts, seeds, and leafy greens) are essential for skin repair and renewal.
Protein-rich Diet
Hair and skin are predominantly made of protein. Ensure an adequate intake of protein-rich foods like lean meats, beans, and legumes. This supports the growth of strong hair and maintains the elasticity of the skin
Antioxidant-Rich fruits and Vegetables
Berries, citrus fruits and dark leafy greens are packed with antioxidants that combat free radicals. These free radicals can contribute to pre-mature aging, so including these help maintain youthful looking skin.
