Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated?
Eating gut healthy food first thing in the morning can help your health in a number of ways.
Foods, such as pineapple, mango, avocados, prunes and kefir contain digestive enzymes, which help our bodies digest different foods and better absorb the nutrients in them, and smoothies are one of the easiest ways to get a healthy mix of gut-healthy fruits, vegetables, whole grains, nuts and spices first thing in the morning.
Here are 6 of my favorite that you can make from the comfort of your home
Wellness Green Smoothie
Kefir is a great dairy-based fermented beverage that has numerous benefits. It has a tangy taste and goes incredibly well with the sweetness of banana and date in a smoothie.
What you’ll need:
1 ½ frozen bananas
2 tbsp. Vanilla plant-based protein powder
1 cup baby spinach leaves
1 cup kale
2 tbsp. Avocado
1 tbsp. Rice malt syrup
1 cup unsweetened almond milk
½ cup of ice
To prepare: Add your ingredients in a blender and blend until smooth. Grab your favorite glass, pour the smoothie in and enjoy!
Matcha Banana Protein Smoothie
Are you a matcha fan? You’ll love this smoothie. Rich in antioxidants and polyphenols, Matcha acts as a prebiotic to help the health of your gut. Bananas are packed with amazing nutrients like magnesium, potassium and inulin which all help support healthy digestion.
What you’ll need:
2 tbsp. of your favorite protein powder
1 cup unsweetened almond milk
1 banana
2 tsp. Matcha powder
¼ cup yogurt of your choice
½ tsp. Stevia (optional)
To prepare: Blend all of the ingredients in your blender until you reach the desired consistency. Pour in a glass and enjoy!
Lemon, Ginger, Pear Smoothie
This smoothie combo may seem like an interesting one, but it’s a tasty treat that will benefit your digestion in a number of ways. Ginger root fights bloating, avocados provide you with important digestive enzymes and pear adds an inviting sweetness.
What you’ll need:
1 ½ cups of water
1 pear
1 oz Fresh Ginger Root
1 medium stalks Celery
1/4 medium avocado
1 tsp Lemon Juice
1 cup Spinach
To prepare: Blend all of the ingredients in your blender at high speed until smooth. Pour in a glass and sip away!
Digestive Smoothie
This vegan, digestive smoothie is made with dried plums, ginger, quinoa and rice milk. It’s an amazing blend of nutrients that will do wonders for your digestive system.
What you’ll need:
4 dried prunes
2 tsp. Ginger root
1 cup rice milk
⅓ cup cooked quinoa
½ cup pomegranate seeds or juice
To prepare: Combine your ingredients in your blender and blend until smooth. In your favorite glass, sip and enjoy!
Pineapple and Kale Digestion Smoothie
Kale is high in fiber, and promotes a healthy and regular digestive tract, and pineapple contains anti-inflammatory enzymes that help your body break down foods naturally. Made with other gut-loving ingredients, this smoothie will definitely improve your digestion.
What you’ll need:
¾ cup unsweetened dairy-free milk
½ cup ice
½ cup frozen pineapple chunks
½ frozen banana
½ cup chopped kale
2 tbsp. squeezed lemon
1 tsp. Grated fresh ginger root
2 tbsp. Chia seeds
To prepare: Combine your ingredients in your blender and blend until smooth. Pour in a glass and enjoy. Optional ingredients are a pinch of salt or a pitted date.
Cinnamon Berry Smoothie
Cinnamon is a great addition to any smoothie because of how it can help ease digestion. When combined with healthy fats and fiber, this smoothie is easy on your digestive system and is an addictive treat you’ll love making.
1 ½ cups dairy-free milk
½ avocado
1 cup kale
1 cup frozen berries
¼ teaspoon cinnamon
5 drops vanilla extract
To prepare: Combine your ingredients in your blender and blend until your desired consistency. Grab your favorite glass, pour in the smoothie and enjoy!
