Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
Hormones raging? Here are 5 ways to stay balanced
Veganism and plant-based diets are on the rise. While many people are choosing plant-based living because they are concerned about the environment or averse to factory farming, many others opt for veganism for health reasons alone. Here’s why: The health benefits of a plant-based diet are largely due to the fact that they are…
What I love about DIY’s is that you know exactly what you’re putting in, and so you don’t have to worry about allergies or side effects.
It’s going to happen. Your body is going to age, and your skin will show it. Aging causes your skin to thin and dry out, lose elasticity as collagen and elastin production lessen, decrease in plumpness as fat pads diminish and wrinkle from the wear and tear of life and sun exposure. These are the…
One of the best ways to get a great night’s sleep is to have a bedtime routine. Knowing the benefit of sleep, here at St. Eden, we pay attention to everything because from the quality of your sheets to the order of your skin care, how you prepare for sleep will determine how well you…
All of us are thwarted by anxiety at one point or another. The good news is, our brains can change. The next time you find yourself in a sudden moment of overwhelmingness, try these tips for minimizing your stress. ANXIETY CAN BE UNCONSCIOUS. You might think of anxiety as a physical feeling, but there is…
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…
Everyday we celebrate, but today we eat CAKE in honor of our founders birthday! As we speak, she’s currently getting ready for a night out in Milan, Italy, but we were able to grab a minute to get some beauty secrets before the rest of the night is history if you know what I mean?…