If you struggle with anxiety, insomnia, or just find it hard to power down after a long day, you may consider trying restorative yoga. Unlike other types of yoga, which are much more active, restorative yoga provides total relaxation for your body and mind. By using props to rest in poses for extended periods of…
Everyone wants their makeup to look flawless, but there’s a science to that art. Sometimes it comes down to taking better care of our skin. Other times, it’s switching up the items in our makeup bag, and as the temperature rises, we tend to make these subtle changes to our routine. The good news is…
It doesn’t matter where you are on your clean beauty journey, finding products that feel like they were tailor-made for you is always a thrill. Below are a handful of clean beauty products from brands we love and want to share with you. From skincare to haircare, your next favorite product may just be on…
If you train or work out regularly, you probably experience your fair share of muscle soreness. Non-athletes and those less active can also suffer from muscle soreness due to injury, surgery, sciatica, and disorders like fibromyalgia. Cupping therapy, an ancient Chinese practice, has become popular amongst athletes in recent years—you may recall the mysterious purple…
Holism says that the body and mind are intimately connected and greatly affect one another. Based on this idea, a holistic lifestyle involves nourishing your physical, mental, social, and emotional health—all the pieces that make you whole—in order to live your best life. A symptoms-based approach to medicine, common in the Western world, believes in…
There are many reasons to love your scalp. Its natural oils do everything from keeping your hair hydrated and shiny to improving overall scalp and hair health, but if you’ve ever gone a few too many days between shampoos, you may have experienced the negative effects of scalp buildup. Natural buildup is a combination of…
A face serum is a great next step after cleansing and before moisturizing to nourish, protect and hydrate your skin. Serums absorb quickly, soothe sensitive skin, improve fine lines and wrinkles, and protect your skin from free radicals and future damage. Face serums are a must-have and here are four of our favorite serums under…
I’m sure by now you’ve heard the exciting news: St. Eden has launched the first organic beauty bar! This is a magical skincare and beauty haven where you’ll find (quite literally) whatever you may be looking for. We’ve partnered with some of the cleanest, and high performing beauty brands in the industry to help you…
With the arrival of spring comes higher temperatures, more humidity, and more exposure to harmful UV rays, which is why adjusting your skincare routine should be a priority. Shifting from winter to spring means swapping heavy-duty moisturizers for lighter formulas, wearing higher-SPF sunscreens, and most importantly, taking inventory of your products. If you’ve held onto…