The hard part is cracking it open without getting the crimson stains all over, but its health benefits make it worth the effort.
Category Archives: Food As Medicine
For beautiful hair and skin, you must first start from within.
Celery juice is one of the greatest healing tonics of all time
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…
Dark circles can be annoying, stubborn, and plain unflattering, but they happen to the best of us. Besides lack of sleep and proper hydration, you may notice bags or puffiness near your eyes if you smoke, drink, are chronically stressed, or exposed to heavy air pollution. Did you know that dark circles can also be…
Chocolate lovers rejoice! Cacao (in all forms) is the superfood of the moment and the tastiest/easiest one to incorporate into your diet. Chocolate that’s good for you?! Yes, please! What are Cacao Nibs? They are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They’re produced…
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