Jamu is an herbal-medicine practice that has been known to soothe inflammation, aid in digestion, prevents nausea, and bring balance to the body.
Tag Archives: Lifestyle
By age 45, around 70% of people who have a uterus will develop at least one.
Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…
Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…
There’s no shortage of information about the benefits of clean eating and its effects on your body, but how much do you know about the contents of your beauty products? Up to 60 percent of what you apply to your skin gets absorbed into your bloodstream, which is why it’s just as important to know…
Who doesn’t want a sparkling white-toothed smile? Nobody I know! The unfortunate truth is that most whitening products use chemicals to bleach your teeth, but the good news is, there are a handful of natural, safe, and effective options to get your pearly whites…white. Oil pulling is an ancient remedy meant to improve oral…
Whether you’re newly single or have been for a while, Valentine’s Day is not something to dread/fear/loathe! In fact, some may envy your position. Here’s why- You don’t need to stress about finding the perfect gift for a significant other. Instead, treat yourself to that sparkly thing you’ve had your eye on. You can…
As a parent, you want to give your baby all the good stuff and none of the nonsense when it comes to baby products. Keep your baby routine clean with this list of everyday products that will nurture your tiny one and keep them fresh and free of harmful ingredients. For better breast milk…
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