From split ends to frizz, there are a surprising number of reasons your hair can lose its luster. Some things—like using heat and chemicals—are in your control, but other things—like genetics and UV rays—are not. Whether you sport an all-natural ‘do’ or opt for products and tools, you’re not immune to wear and tear, which…
Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces, and gravies. It has also recently gained popularity as a health drink. Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts into a broth they could drink. …
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion. It’s also known for promoting good sleep by helping regulate circadian rhythms, helping regulate appetite, and promoting learning, memory, and positive feelings. If your serotonin levels are low, you might feel anxious,…
Apart from water, tea is the most widely enjoyed beverage in the world. Teas of all kinds have been ritualistically consumed in the East for centuries and they’ve steadily become more popular in the West thanks to our increased awareness of their many health benefits. Green, black, white, and oolong teas are all brewed from…
While modern western medicine has given us many, significant, life-saving advancements, it only treats the body’s individual pieces and corresponding symptoms. Holistic health, on the other hand, views physical health and overall wellness differently. Put simply, a holistic approach considers the mind-body connection, while western medicine does not. When we think about health and wellness…
If you struggle with anxiety, insomnia, or just find it hard to power down after a long day, you may consider trying restorative yoga. Unlike other types of yoga, which are much more active, restorative yoga provides total relaxation for your body and mind. By using props to rest in poses for extended periods of…
We’re approaching the one-year “anniversary” of being smack-dab in the middle of a global pandemic; and while our mental health may have been hit in different ways during this period, we finally have reasons to be hopeful. So take some time to relax because there’s light at the end of the tunnel, and if you…