Did you know that certain hormones are known to help promote positive feelings, including happiness and pleasure?
Tag Archives: healthandwellness
Who would have thought that the difference in sexes would play a role in our bodies inflammatory response?
Jamu is an herbal-medicine practice that has been known to soothe inflammation, aid in digestion, prevents nausea, and bring balance to the body.
For beautiful hair and skin, you must first start from within.
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
Mindfulness is the state of being aware, moment-by-moment, of your thoughts, feelings and sensations. Being mindful allows us to focus awareness on what we’re feeling in the moment, without any interpretation or judgement. Practicing mindfulness can reduce stress, restore emotional balance, increase resilience, reduce anxiety and improve sleep quality. Truth is, we’re all capable of…
Veganism and plant-based diets are on the rise. While many people are choosing plant-based living because they are concerned about the environment or averse to factory farming, many others opt for veganism for health reasons alone. Here’s why: The health benefits of a plant-based diet are largely due to the fact that they are…
Post-pandemic anxiety is real. After more than a year working from home, a lot of us have concerns about going back into the office and returning to the life that COVID-19 abruptly changed. Whether you’re anxious about getting back to your regular social life or concerned about the virus, you may find yourself dreading returning…
Did you know that foods high in fiber like whole grains, fruits and vegetables can keep you from feeling bloated and they may help you “go” or prevent you from becoming constipated? Eating gut healthy food first thing in the morning can help your health in a number of ways. Foods, such as pineapple, mango,…